Fussy Eaters?

Stir a squeeze of honey and dab of butter into steamed carrots, the kids are guaranteed to eat these veggies. 

Avoid a "floury" white sauce

At the beginning of a white sauce always cook off the butter and flour over low heat for 1 minute to ensure the finished sauce doesn’t have a “floury” flavour. Remove from the heat before whisking in milk and returning back to the heat to thicken.